Knowledge Hub

Looking for the perfect challenge? Whether you want to get fit with friends, learn something new with your partner, or boost team spirit at work, we have ideas for every group and goal.

Ever wondered why making a commitment to someone else makes you more likely to follow through? The answer lies in decades of psychological research on accountability, motivation and behavior change.

Habits shape your life more than any single decision. But building good habits is hard — until you add the right structure. Here's how challenges and social accountability can transform your habit-building journey.

A great challenge motivates everyone involved. But a poorly designed one can lead to frustration, conflict, or simply fizzle out. Here's everything you need to know to create challenges that are fun, fair, and effective.

Fitness goals are easier to reach when you have someone to share the journey with. These challenge ideas are designed to push you just enough while keeping things fun and achievable.

Creativity thrives under constraints. A well-designed challenge gives you the structure and motivation to explore new skills, express yourself, and learn something you've always wanted to try.